Body Aches, Back Pain, Stiff Joints, Diminishing Strength, and a Creeping Sense of Vulnerability?
Relax & Enjoy Becoming Strong, Flexible, Resilient and Balanced with Aging with Grace Yoga Series
Enjoy a full range of stretches, strengthening poses and breathing exercises. We will practice a wide variety of standing, sitting and laying (supine) on your yoga mat poses.
Aging with Grace
Aging with Grace Yoga © ~ June, July and August Series 2024
LIVE online the 1st & 3rd Saturdays of the month.
9:00 am (PT) 11am (ET) 60 minute classes
Access to 3 month Series of LIVE Recorded Chair Yoga Classes
Register Here for only $120.
Venmo or Paypal
Benefits of Aging with Grace Yoga
- Keeps bones, muscles and joints healthy
- Slash the risk of Alzheimer’s
- Regulates blood pressure
- Reduces stress, anxiety and depression
- Lower chances of heart disease
- Manages conditions like osteoporosis, arthritis and back pain
- Helps with balance
- Greater mobility and agility
- Promotes flexibility and strength
- Feeling healthier and happier
- Live online from the comfort of your home
Practice balancing poses, hip mobility poses, neck and shoulder relaxation and core strengthening all with a sense of play. Designed for seniors and anyone interested in having more strength, flexibility, mobility and better posture.
~Patricia
P.S. Did I mention we are going to have a good time?